"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going."
— Noam Shpancer, PhD

Therapy

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

My practice specializes in treating individuals, couples, and families and I offer comprehensive services dealing with:

  • Co-Dependency

  • Grief Processing

  • Building Self-Esteem

  • Major Life Transitions and Role Changes

  • Adult Children of Alcoholics/Addicts

  • Those that grew up with parents suffering from Major Mental Illness (Bi-Polar Disorder, Personality Disorders, etc)

  • Those coming from a family history of trauma resulting in high ACE (Adverse Childhood Experiences) Scores.

Don't Wait to Get the Help You Need

  • Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs

  • Unfortunately, this is not possible to say on a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

  • Online counseling is a great way for my clients to find support.

    I always offer a free 15-minute phone consultation before beginning any counseling to discuss goals and ensure we are a good fit to work together. Please feel invited to contact me with any questions you may have.

  • No. My services are out of pocket.

    I do not accept insurance.

    Paying out of pocket may often lead to fewer sessions, quicker results, and potentially lower out-of-pocket costs in the long run.

    *personal results vary

  • If you have a mental health emergency, please call 911 or go to your nearest emergency room.

    The National Suicide Prevention Lifeline is 1-800-273-8255.

Schedule Your Session

 

50 Min Session

Don’t wait to get the help you deserve.

Will it be easy? NO.

Will it be worth it? YES.

Book Your Discovery CALL